Choline & Inositol 250 mg 100 Tablets [GN 4280]

Choline & Inositol 250 mg 100 Tablets

• Brain Function
• Cell Membrane Health
• Nervous System Health
• B-complex family
• Improved mood
• Assists in Fatty Acid Metabolism


Choline and Inositol are part of the B Complex vitamins and are critical for the optimal functioning of cells. In addition, both Choline and Inositol are important
for brain function.

Choline & Inositol are members of the B-vitamin family. Choline is found in most animal tissues and is necessary for normal synaptic transmission and brain health.  In

addition, Choline is involved in fatty acid metabolism in the liver.  Inositol is also essential for brain and nervous system health. Both Choline and Inositol are

essential components of all cell membranes, where they function as cell signaling molecules.

Choline may be helpful in reducing sleep problems. The stimulation barrier of the brain is increased. It helps the brain to filter out minor noises.The ability to problem solve and concentrate may also improve with choline.
Here’s one for alll coffee drinkers! Coffee may actually raise the level of acetylcholine.

Choline also helps maintain moist mucous membranes, especially in post-menopausal women. It works best if it is taken with folic acid. The greater amount of folic acid reduces choline and the lesser amount of choline that is used for methylation, allows choline to be used by the nervous system.

Choline works with Inositol to emulsify fats, meaning keeping fats in liquid form. If fats are emulsified then it is less likely they will be deposited on the walls of the arteries, or in the gall bladder. Phosphatidyl choline transports fats to cells for energy. It also helps to transports fats so they can either be used by the body, or excreted.

Inositol is part of the vitamin B complex. Although it is not technically a B vitamin, it performs many of the same actions as they do. Inositol, like other B vitamins, plays an important role in the breakdown of fat in the liver. This is why many experts suggest that inositol may be valuable in lowering cholesterol. The other potential benefit of this action is that an increase in fat metabolism should lead to a decrease in fat storage and therefore a decrease in body weight. This reasoning is logical and provides us with insight as to why more and more diet supplements are including inositol as one of their primary ingredients.